Mental Health Awareness Month 2018
Millions of Americans are affected by mental illness every year. Since 1949, Mental Health America has led the observance of …
Millions of Americans are affected by mental illness every year. Since 1949, Mental Health America has led the observance of …
Mental health and substance addiction often go hand in hand. According to the Journal of American Medical Association, 50% of …
Introduction Do you know the origins of the term narcissistic personality disorder? The character Narcissus from Greek mythology is the …
Daily life often seems to challenge us with an endless stream of stressors. At times, stress can lead us to …
The origins of mantras date back 3,500 years when they were first written in Vedic Sanskrit in India. Yogis have …
Breakfast has long been touted as the most important meal of the day. Despite the value we place on breakfast, …
We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when …
When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in …
What is Trauma? The experience of trauma can vary significantly from individual to individual, especially considering the prevalence of different …
Holistic healing is an essential part of recovery for many. Focusing on internal energy levels may ensure that your mental, …