Simple Foods For a Simple Life

Healthy Food

Breakfast has long been touted as the most important meal of the day. Despite the value we place on breakfast, the most common food items are cereal, pastries, bagels, and pancakes. What if eating these high sugar foods set us up for lower moods and increased risk for mental and physical health complications?  What would … Read more

Calm Body, Calm Mind

Calm Body

We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when we are frustrated, agitated or distracted, meditation can feel like trying to drive with a tire stuck in the mud. How are we supposed to just magically calm down and slow our thoughts when our … Read more