Healing Through Breathwork

Breathwork

Daily life often seems to challenge us with an endless stream of stressors. At times, stress can lead us to take action in a positive direction for ourselves. But, often, our biological stress response takes over in a way that hurts us rather than helps us. Luckily, we can take conscious control over parts of … Read more

Healing Through Mantras

The origins of mantras date back 3,500 years when they were first written in Vedic Sanskrit in India. Yogis have long found mantras useful as therapeutic meditation tools through their practice of chanting or reciting certain sounds, syllables, and phrases. To yogic practitioners, the sounds uttered hold immense spiritual meaning and purpose.  While whole collections … Read more