Healing Through Mantras The origins of mantras date back 3,500 years when they were first written in Vedic Sanskrit in India. Yogis have long found mantras useful as therapeutic meditation tools through their practice of chanting or reciting certain sounds, syllables, and phrases. To yogic practitioners, the sounds uttered hold…
Healing Through Breathwork Daily life often seems to challenge us with an endless stream of stressors. At times, stress can lead us to take action in a positive direction for ourselves. But, often, our biological stress response takes over in a way that hurts us rather than helps us. Luckily,…