Calm Body, Calm Mind We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when we are frustrated, agitated or distracted, meditation can feel like trying to drive with a tire stuck in the mud. How are we supposed to just…
Simple Foods For a Simple Life Breakfast has long been touted as the most important meal of the day. Despite the value we place on breakfast, the most common food items are cereal, pastries, bagels, and pancakes. What if eating these high sugar foods set us up for lower moods…
Today, it feels like everything has changed?it?s either been closed, postponed, or canceled. Some states have officially shut down. You?re working from home, while watching your kids (and trying to teach them). You haven?t seen or hugged your loved ones in weeks. Lorem ipsum dolor sit amet, consectetur adipiscing elit.…
Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…