We have heard time and again that simple practices like meditation and mindfulness can profoundly affect our mood. However, when we are frustrated, agitated or distracted, meditation can feel like trying to drive with a tire stuck in the mud. How are we supposed to just magically calm down and slow our thoughts when our … Read more
When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in the psychologist’s office, talking through their behavioral or emotional troubles. On the other hand, art therapy offers a means of profoundly personal expression beyond the limitations of language. Through mindful, creative expression, art therapy can … Read more
What is Trauma? The experience of trauma can vary significantly from individual to individual, especially considering the prevalence of different kinds of trauma. However, at its core, trauma results from the experience of distressing events that deliver an overload of stress that an individual is not able to cope with, creating the potential for long-term … Read more
The whole country experienced a lot of change in 2020 with the COVID-19 pandemic. Treatment and recovery services were moved from in-person to telehealth using various virtual options. Isolation is a common relapse trigger, and unfortunately, the year has been challenging for people who have a limited support system at home. But now that 2021 … Read more
The straightforward answer is that it depends. Each and every substance, be it alcohol, cocaine, benzodiazepines or opioids, stays in your body for different lengths of time. So, the answer to how long does detox last is essentially reliant on what you’re taking as well as how dependent you’ve become on that particular drug or … Read more
The Cognitive Behavior Therapy approach of psychotherapy has proven to be one of the most effective psychological approaches for a wide range of behavioral problems. In Cognitive Behavior Therapy, the psychotherapist works with the client to identify and evaluate behavioral problems. The purpose of Cognitive Behavioral Therapy is to focus on problems that arise from […]
“The best thing for inside of a man is inside of a horse” – Winston Churchill Equine assisted therapy in California is a powerful and advantageous therapeutic approach that has been proven to have a positive impact on young women who are struggling with a variety of behavior, developmental and psychological issues. Equine assisted therapy […]
