The Importance of Meditation and Contemplation in Recovery
When we think of therapy, most of us envision the traditional setting with a client relaxed on a couch in …
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How to Practice Mindfulness for Addiction Recovery
At least 24 million people struggle with substance abuse in the U.S. And most people who struggle with addiction also …
What is Psychodrama?
What is Psychodrama? Psychodrama is a form of therapy that uses an active and creative approach. It uses guided drama …
Treating Codependency
Codependency is classified as a behavioral pattern where people take on a caretaker role in relationships. People who are codependent …
The Risk of Mixing Alcohol and Prescription Drugs
Mixing alcohol and prescription medications is a dangerous practice that can result in life-threatening risks. Some people may mix medication …
Common Addictive Medications: Understanding the Risks
Prescription medications are often essential in treating pain, anxiety, attention disorders, and other medical conditions. However, many of these drugs …
What is EMDR and How Does It Work?
Eye Movement Desensitization and Reprocessing is a unique form of psychotherapy that is designed to decrease the disturbing feelings associated …
What is DBT?
Dialectical Behavioral Therapy is a type of cognitive-behavioral psychotherapy that emphasizes the psychosocial aspects of treatment. This type of treatment …
8 Tips for Staying Sober in the Summer
Summer is here! The sky is blue and the temperatures are high, perfect weather for planning barbeques, pool parties, concerts, …
Establishing a Fitness Routine in Recovery
In addiction recovery, the body has some major healing to do. This includes the mind, body, and spirit. While there …
