The power of positive thinking

People always say things like “think positive,” and “if you want success, envision yourself succeeding.” It may sounds like an oversimplified strategy, but in recovery, positive thinking is incredibly important. Setting your own mental tone is a way of creating the space that your psyche is going to be living in for the day. For […]
Calm Body

The power of positive thinking

People always say things like “think positive,” and “if you want success, envision yourself succeeding.”  It may sounds like an oversimplified strategy, but in recovery, positive thinking is incredibly important.

Setting your own mental tone is a way of creating the space that your psyche is going to be living in for the day. For us addicts and alcoholics, making the mind a peaceful and happy place does not always come naturally.

Prayer and meditation are two tools that the 12 steps teach us to use to refresh our mental climate, but each person develops their own additional strategies that help them reboot and allow the mind to be a positive space.

For me personally, yoga, music, gardening, cooking, spending time with cats, and any artistic pursuits are all activities that help me regain mental balance and restore positive energy to my thoughts. For you, the list will probably be different, which is wonderful. Everyone needs to learn in recovery what things they can do to supplement their program that make them feel happy and spiritually whole.

If I don’t take action to keep my thinking positive, I can and will slip into self-loathing, laziness, and irritability, all traits that do not become me, and also feelings that once drove me to drink and use.

Remembering throughout the day to keep the mind a pleasant neighborhood, utilizing whatever tools work for you, will keep your serenity in tact, which in turn will keep your recovery strong.

So, cliche as is sounds, think positive: It will keep you sober.

START YOUR JOURNEY WITH
SAFE HARBOR HOUSE

Share This Article:

Table of Contents

Written By

WHERE HEALING BEGINS

Your Life.Your Recovery. Your Safe Harbor.

Begin your true journey to wellness at Safe Harbor Treatment Center — the Orange County drug rehab and addiction detox center built for you.

OUR SERVICES

Comprehensive Care for Every Stage of Recovery

Medical Detox

Safe, medically-monitored withdrawal supported with comfort and care.

Inpatient Rehab

Immersive, purpose-driven program: therapy, skill-building, holistic practices and community.

Aftercare & Alumni Support

Recovery doesn’t stop at discharge. We connect you with enduring support, resources and guidance.

Trending Articles

Illustration of medication bottles, pills, a stethoscope, a medical cross, and a heart surrounded by leaves, representing HMC HealthWorks insurance coverage for medical detox and addiction treatment services available at Safe Harbor Treatment Center.
Addiction

Does HMC HealthWorks Cover Medical Detox?

HMC HealthWorks insurance may include medical detox coverage. See how benefits work and how Safe Harbor can verify your treatment coverage.

Illustration of a healthcare professional and patient reviewing a medical document beside a brain made of puzzle pieces, representing Aetna insurance coverage for dual diagnosis treatment, with mental health and addiction treatment services available at Safe Harbor Treatment Center.
Addiction

Does Aetna Cover Dual Diagnosis Treatment?

Aetna may cover dual diagnosis treatment for addiction and mental health through residential, outpatient, PHP, and other behavioral health services.