Fitness For Recovery

Mind-Body Connection

Yoga is a key element in our approach of Holistic Healing. In many cultures, Yoga is used to strengthen the connection between body and mind. In addition to the practice of poses, Yoga Meditation is also used in many areas of recovery. Yoga is the balance between mind and body; mentally and physically providing group members with a time of reflection and connection. We have found the benefits of yoga to be endless, including the reduction of stress, physical strength, mental awareness, and clarity.

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We will assist you in establishing a
fitness routine that works for you and
your goals.

Fitness Groups
Working Out
Yoga
Outings
Surf Lessons
Hiking

SAFE HARBOR TREATMENT CENTER

Where there is Love, there is Healing. Stay in the Love.

We invite you to reach out to a member of our team as soon as you are ready. Our Admissions Department is kind and patient, as we understand the stress and fear you may be experiencing. You have made a courageous decision and we are here to support you 24 hours a day.